Mindful Movement and Connection for Every Body

Yoga Classes, Workshops, & Private Parties in Seattle

Yoga Offerings

  • Currently I teach at Limber Yoga & Wellness in West Seattle every week.

    All Levels class on Saturdays at 9 am

    Slow Flow class on Saturdays at 10:30 am

    Check out the studio’s schedule here!

  • These classes will return in June 2025.

    From June to September, I teach weekly at Myrtle Reservoir Park in West Seattle.

    All Levels class on Wednesdays at 6:30 pm.

    Sign up here on Eventbrite.

  • Private yoga sessions and parties offer a personalized and immersive experience, whether you're looking to deepen your personal practice or celebrate a special occasion.

    One-on-one sessions are tailored to your unique needs, allowing you to focus on specific goals, such as stress relief, flexibility, or strength building, in a supportive and focused setting.

    For events like birthdays, bachelorette parties, or gatherings with friends, private yoga parties bring a joyful and relaxing experience customized to your group’s vibe.

    Each session combines mindful movement and connection, creating a meaningful and memorable experience for everyone involved.

    Ready to create a memorable and personalized yoga experience? Reach out here to discuss your vision, and let’s design a session or event that’s perfect for you or your group!

  • I offer Yoga & Tarot workshops on the solstices and equinoxes in West Seattle.

    Learn more about my Yoga & Tarot workshops here.

My Yoga Journey

I found yoga (or maybe yoga found me) when I was an insecure college student who was having frequent anxiety attacks. Yoga taught me to love and accept myself exactly as I am. It also gave me tools to manage stress and anxiety and increased my window of tolerance for doing hard things.

I became a yoga teacher to share its timeless healing power with people of any ability, age, ethnicity, size, or background. I’ve been practicing yoga for 12 years and completed my yoga teacher training in 2020 with The Grinning Yogi in Capitol Hill.

I am a trauma-conscious teacher who truly believes that if you can breathe, then you can practice yoga.

I look forward to seeing you on the mat! ​