In Person & Online Therapist in Seattle

Natalie Spangenberg LMFTA Seattle Therapist

Natalie Spangenberg,
MA, LMFTA

Psychotherapist, Owner of Insight Counseling Collective, Yoga Instructor

Natalie is an empathetic, warm psychotherapist who is passionate about supporting clients in their healing and personal growth. She offers a listening ear and a calm presence. Her goal is to create a non-judgmental environment for clients to explore their innermost thoughts and emotions without fear of rejection or criticism.

Through active collaboration with clients, Natalie fosters a therapeutic relationship based on mutual trust and respect. Together, you will explore the root causes of your struggles, develop effective coping strategies, and unlock your innate capacity for growth and self-discovery.

    • Individual Therapy

    • Couples/Relational Therapy

    • Sex Therapy

    • Premarital Counseling

  • Anxiety disorders; life transitions; couples that want to feel connected to each other again; folks dealing with sexual intimacy issues; folks who struggle to: set boundaries, say no, take time for themselves, and feel guilty resting; folks experiencing workplace frustrations (e.g. job satisfaction, purpose, work/life balance)

  • University of California, Santa Barbara, BA in Communication

    Antioch University, Seattle, MA in Marriage & Family Therapy

    Antioch University, Seattle, Certificate in Sex Therapy

    Previous to becoming a therapist, Natalie spent 9 years working in Human Resources, just under 4 of those years at a major Seattle corporation.

    I am supervised by Anna Hedly Goeke, MA, LMFT. She is the founder and clinical director at Mettarel.

  • RYT 200 (Registered Yoga Teacher)

    Sex Therapy Certificate

  • Natalie is available to see clients on Tuesdays in person in SeaTac (right next to Angle Lake) and online on Wednesdays, Thursdays, and Fridays.

  • 50-minute online individual therapy or individual sex therapy:

    • $160 per session

    • 4 sessions for $600 (save 6.25%, $40 off)

    • 10 sessions for $1,440 (save 10%, $160 off)

    100-minute individual therapy or individual sex therapy:

    • $320 per session

    • 4 sessions for $1,200 (save 6.25%, $80 off)

    • 10 sessions for $2,880 (save 10%, $320)

    50-minute online couples/relational therapy or couples sex therapy:

    • $180 per session

    • 4 sessions for $675 (save 6.25%, $45 off)

    • 10 sessions for $1,620 (save 10%, $180 off)

    100-minute online couples/relational therapy or couples sex therapy:

    • $360 per session

    • 4 sessions for $1,350 (save 6.25%, $90 off)

    • 10 sessions for $3,240 (10% off, save $360)

    Premarital Counseling:

    • $150 per session

    • 8 session package for $1,120 (save $80)

    • Natalie’s Myers Briggs is INFP (she is adaptive, intuitive, deeply committed to the positive, and tends towards idealism.)

    • Natalie’s Human Design is a Generator (The vibe is super important to her!)

    • Natalie is a Capricorn Sun, Gemini Rising, and a Scorpio Moon (she is ambitious, communication is key for her, and she deeply values authenticity and vulnerability.)

    • Outside of being a therapist, you’ll find Natalie dancing, practicing yoga, traveling, hiking, gardening, and spending time with the people she loves.

  • A mountain forest with fog floating in the treetops and a babbling creek meandering through the forest floor… It’s peaceful but can also be tempestuous with wind and snow. You can breathe deeply here and be fully yourself.

  • My fear of heights, clenching my jaw at night when I sleep, and my love of cheesy, sexy romance novels.

In addition to traditional talk therapy, Natalie also incorporates somatic techniques (like yoga, movement, and breathwork) and creative modalities (like virtual sand trays and drawing exercises).