Embrace Your Worth and Empower Your Unique Journey, Wherever You Are

In-person and online counseling in the greater Seattle area and in Washington State.

Offering counseling for professional, millennial women who are ready to feel more confident and at peace in their bodies, work, relationships, and life.

You want to feel good in your own skin and to feel like you can lovingly care for yourself, but instead…

  • You appear put-together on the outside, but inside, you feel stuck, overwhelmed, or lost despite all the self-help books and podcasts you've tried.

  • Anxiety, pressure, and a harsh inner critic weigh on you, making relaxation and self-kindness feel out of reach, even though you give love and grace freely to others.

  • You fear your relationship could fall apart no matter how much you try, and you hesitate to speak up for what you truly want and need.

  • You experience a push-pull with your body, wanting to love her as she is, yet struggling with acceptance and guilt over wishing she looked or felt different.

  • You feel disconnected from pleasure and sexuality, wrestling with feelings of shame, low desire, or physical pain, and find it hard to discuss these feelings with your partner.

If this sounds like you, I’m here to help.

Natalie Spangenberg LMFTA Seattle Therapist

Natalie Spangenberg,
MA, LMFTA, RYT200

Hi, I’m Natalie! I’m so glad you’re here.

I’m on a mission to help women feel at home in their bodies, at peace in their minds, and deeply loved at their core.

My work is rooted in self-love, self-acceptance, and self-compassion. Through therapy, movement, mindfulness, creative expression, and spirituality practices, I help women embrace every part of themselves with love and understanding, especially the parts of themselves that feel like a wounded inner child.

I work with professional, millennial women to gently parent their inner child, embrace their authentic selves, and create lives they deeply desire.

Learn more

Counseling Services

Online therapy for women in Seattle

Anxiety & Perfectionism

Tarot & Spirituality

Online sex therapy in Seattle

Sexuality, Intimacy, & Pleasure

  • “Natalie has been an incredible blessing in our lives! Her guidance was instrumental in allowing us to better communicate with each other, understand one other, and ultimately reconnect at a higher level than ever before in our marriage."

    -Previous Client

  • “Couples counseling with Natalie has resulted in a drastic improvement in the quality of our relationship, the depth of our communication, and the strength of our connection. I cannot say enough great things!"

    -Previous Client

  • “Natalie helped me tremendously with getting myself through a recent rough period of anxiety during which I was also making large changes in my life. Her approach and the tools that she provided were very effective in helping me deal with the anxiety.”

    -Previous Client

  • “I truly appreciate the time I’ve spent working with Natalie. Over the course of our time, she has always allowed me space to come as I am, offering not only validation and a listening ear, but also different outlooks to each unique situation I would have never considered. Her unique insights have provided me the opportunity to grow into someone who is more mindful, patient, and secure.”

    -Previous Client

  • “Natalie was my first-ever therapist. I was struggling with my marriage and social anxiety. Natalie made me feel incredibly comfortable, and it quickly became clear that I could be myself. Not only was she a fantastic therapist, but she felt like a friend that I could confide in. I was able to talk with her about issues that I have never discussed with anyone before, and she helped me realize things about myself that I would never have recognized on my own.”

    -Previous Client

  • “The transformation in our relationship was amazing! Far beyond what either of us expected. Truthfully, we went from seriously questioning if there was any way to work things out to our marriage now being far stronger and more secure than ever before!”

    -Previous Client

  • “Beyond improving our marriage, Natalie's guidance helped me to have a much better relationship and understanding of myself. I now feel much more confident and capable than before working with her. She has the amazing gift of asking great questions which helped me see the patterns I have and, without judgement, to determine if these patterns are working for me.”

    -Previous Client

  • “I know that Natalie truly cares about helping me live a more fulfilled life in line with my goals, and that she also cares about me as a person and understanding who I am; feeling seen like that by someone who wants to support you is truly a gift that she gives well.”

    -Previous Client

  • “Every time I left a session with Natalie, I could breathe a sigh of relief, and I looked forward to seeing her again each week. She helped me work through my anxiety and the struggles in my marriage and provided me with tools that I can use in the future. Now I am making new friends and in a better place with my relationship. I cannot recommend Natalie enough, and I hope that you will allow her to help you the way that she helped me.”

    -Previous Client

  • “I welcome Natalie’s holistic approach in helping me tackle my problems from multiple angles, encouraging me to do what feels right while simultaneously challenging me to consider alternate possibilities.”

    -Previous Client

  • “I greatly appreciated Natalie’s ability to recall and apply statements from previous sessions, and her humor was very much appreciated. I felt no judgement whatsoever during our sessions, and she gained my trust and kept it throughout our set of sessions. I always felt during our sessions like I was talking to a friend -- she truly has her client's interest at heart!”

    -Previous Client

Interested in learning more about working with me?